Regular Mindfulness Practice Opportunities for your well-being

Updated: Aug 11

You are warmly invited to come and share in a supportive community practice, where we take a break and offer a kind and curious attention to our everyday experiences.

The format will be:

  • a short talk, poem, reading, or video from Kara to inspire;

  • a guided secular mindfulness practice (or two);

  • guided inquiry into our experience.

Time: Every Thursday in Term 3, 6 - 6:45pm

You can register to join the online practice here.


Or just use these details and turn up: https://zoom.us/j/94252617240?pwd=eXIraUdIZFBTUUg0VTNvdU94SVFrdz09

Meeting ID: 942 5261 7240

Passcode: 165408


You can also access free guided mindfulness practices by Kara on Spotify: https://open.spotify.com/artist/6nGHMwFoULH7PsjmRMkNYr



If you want to talk to someone to get extra support with your mental health, in your first language:

https://coronavirus.beyondblue.org.au/i-need-support-now/information-in-languages-other-than-english.html


https://www.lifeline.org.au/language-support/

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