Updated: Aug 11
You are warmly invited to come and share in a supportive community practice, where we take a break and offer a kind and curious attention to our everyday experiences.
The format will be:
a short talk, poem, reading, or video from Kara to inspire;
a guided secular mindfulness practice (or two);
guided inquiry into our experience.
Time: Every Thursday in Term 3, 6 - 6:45pm
You can register to join the online practice here.
Or just use these details and turn up: https://zoom.us/j/94252617240?pwd=eXIraUdIZFBTUUg0VTNvdU94SVFrdz09
Meeting ID: 942 5261 7240
You can also access free guided mindfulness practices by Kara on Spotify: https://open.spotify.com/artist/6nGHMwFoULH7PsjmRMkNYr
If you want to talk to someone to get extra support with your mental health, in your first language: